سيكولوجي توداي

سيكولوجي توداي

ليه لازم تقول "لا"

ليه لازم تقول "لا"

مقالة و كتاب

ليه لازم تقول لا

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سيكولوجي توداي

طرق تحسين الحالة المزاجية

طرق تحسين الحالة المزاجية

مقالة و كتاب

طرق تحسين الحالة المزاجية السلبية النقاط الرئيسية إن العائق أمام تحسين الحالة المزاجية المنخفضة باستمرار هو التوقعات السلبية. إذا كان مزاج...

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سيكولوجي توداي

البحث عن المثالية

البحث عن المثالية

مقالة و كتاب

المثالية والبحث عن الكمال هل المثالية مرض نفسي؟ المثالية هي السمة التي تجعل الحياة عبارة عن تقرير لا نهاية له عن الإنجازات أو المظهرالمثال...

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سيكولوجي توداي

قلب مكسور داخل الوسواس القهري

قلب مكسور داخل الوسواس القهري

مقالة و كتاب

الوسواس القهري قلب مكسور داخل الوسواس القهري دكتوراه مايكل ألسي. في 3 مايو 2024 قائلة: من منظور شخصي: هناك الكثير من التركيز على ...

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سيكولوجي توداي

التخلص من العادات السيئة

التخلص من العادات السيئة

مقالة و كتاب

كيفية التخلص من عاداتك السيئة التخلص من العادات السيئة يتطلب فهم المحفزات التي تدفع العادات السيئة والتحرر من حلقة العادة عاداتنا يمكن أ...

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سيكولوجي توداي

كيفية تحويل الأفكار السلبية إلى أفكار إيجابية

كيفية تحويل الأفكار السلبية إلى أفكار إيجابية

مقالة و كتاب

إعادة صياغة التفكير من الفوضى إلى السلام إعادة الصياغة، التي حددتها جمعية علم النفس الأمريكية، هي عملية إعادة صياغة مشكلة ما. إنها...

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جاري التحميل ...

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